2016 Episode 13, King Of The Mountain

This week’s cycling tip: Enjoy the small things while on a ride. [Video]

2016 Episode 12, Uphill Battle

This week’s cycling tip: When you’re out of breath, conversation usually stops. [Video]

2016 Episode 11, Be Quiet!

This week’s cycling tip: One of the joys of training with a group is the conversation. [Video]

2016 Episode 10, I Gotta Pee!

This week’s cycling tip: When you gotta go, you gotta go! [Video]

2016 Episode 9, Hydrate, Hydrate, Hydrate

This week’s cycling tip: Stay hydrated, but be careful not to over-hydrate which could lead to hyponatremia. [Video]

2016 Episode 8, I Told You So

This week’s cycling tip: Still having fun? Of course you are! [Video]

2016 Episode 7, Level 1 Climb?

This week’s cycling tip: Use your gears, the granny gear is your friend! [Video]

2016 Episode 6, Frank Falls!

This week’s cycling tip: There are two types of cyclists, those that have fallen, and those that haven’t fallen yet! [Video]

2016 Episode 5, Lori’s Concern

This episode’s cycling tip: Take a break if you need one. [Video]

2016 Episode 4, Frank Bonks!

This week’s cycling tip: Fuel before, during, and after the ride! [Video]